HEALTH TIPS 4 U

These 10 habits will definitely affect your kidney The kidney is used to purify dirt from blood. Some of our habits are causing kidney failure or disorders. 1. Drinking alcohol: Drinking large amounts of alcohol increases pressure on the kidneys. This affects the kidneys. Drinking alcohol also affects the liver.

benefits of lady finger Lady finger (Okra) has been a part of Indian cuisine for ages. Its rich fiber content is what contributes to its benefits. Scroll down to know more about the nutrients and health benefits of lady finger. Nutrients in Lady finger Following are the nutrients that contribute to the benefits of lady finger. Dietary fiber (9%) Folate Pyridoxine Thiamine Vitamin C, Vitamin A, Vitamin K Copper, Calcium, Potassium, Iron, Magnesium, Manganese, Zinc and Phosphorus Benefits of Lady Finger

TOMATO 1. Supports Cancer Prevention   tomato juice have been found to lower the risk of a range of different cancers. 2. Aids Digestion  Daily tomato juice consumption keeps the liver healthy, which aids digestion, stimulates regular bowel movement and prevents constipation.

Mango, jackfruit, banana, fruit porrik as we celebrate the community. Each piece, according to the variety of its climate will yield fruits. The accelerating demand in the city, it is time for the fruits of our neighbors. On the other hand, the alleged foreign fruits rich in nutrients, are imported here. The appropriate model for each of the pieces of the city, when the fruit yielded by nature, why do we have to buy foreign fruit?  'Diet drug' an excellent example of the fruits of our city. Ovvoruvitamana content of each fruit is compacted. In general, it is easy to digest fruits are known; Heavier fiber; Rich in nutritional value of different types. There are large amounts of fruits antiaksitantkal. Different color fruits are rare hplevanaytu nutrients.  Highlights of the fruits grown in our country, anyone who wants to eat fruit in respect of which the doctor stated Padmapriya paranoia.  For children going to school, samosas, sweets, snacks Snacks Instead of off

Strawberries Strawberries are one of the highest quality fruits imported from abroad. Strawberries come to our minds are beautiful, sweet, and scarlet. These are largely sold in the summer. And now that the strawberry season has started, it is better to eat as much as possible. Because the season of this fruit, strawberries get cheaper in this season than other days What is the use of strawberries? Vitamins such as vitamin C, thiamine, riboflavin, niacin, pantothenic acid, folic acid, cyanocobalamin, vitamin A, tocobellol, vitamin K, copper, manganese, iodine, phosphorus, magnesium, calcium, iron, zinc, selenium are various varieties of strawberries Types of amino acids and fatty acids for the body An abundant and omnipresent. In addition, it contains antibacterial antibodies called cell oxidant. Usually this character will be red in red.  It removes unwanted fats in the body and prevents heart attack. If you eat this, you can prevent cancer. It also produces mor

It is a medicinal product that is natural for a man to be easily accessible. This gooseberry is given to cure many problems in Ayurvedic medicine. Fats dissolve Lipids and fats increase the amount of proteins in the body, reduce fat and prevent obesity. So if you have a feeling of weight loss, drink a glass of juice on an empty stomach every morning in the morning.

Benefits of banana skin Banana, which is one of the forearms, has many amazing benefits for human body. Eating bananas every day is good for health and digestive disorders. But if you have more advantages over its skin than bananas, can you believe it?

Here are a lot of benefits of carrot. The carrot is tastefully tasted in natural vegetables. Besides, all the nutrients do not get wasted. The benefits are:   The problem of cholesterol and malnutrition will not come close.   Helps you to have healthy eyes, skin and body growth.   The ability to dissolve fat.   Cleans and purifies blood.   The kidneys, the mouth prevents odor.   Breast cancer helps to escape the risk   Pigment disorders will destroy cancer cells.   Brings the skin and strengthens the bones. Controlling the contraption.

Always have your breakfast - If you do not have time for a breakfast, just grab a piece of fruit and some nuts. Do not eat after 8PM / Do not go to bed with a full stomach. Drink a glass of water before eating. Drink plenty of water. Eat for change - Eat early, Eat often, Eat slowly, Eat green. Eat slowly and chew foods - When you eat quickly, you'll be in the air without realizing it. Take a 5 minute walk after a meal. Dont talk while having food. Get atleast 7-8 hours of sleep every night. Avoid stress. Cut out fast food, soda, sodium. Five servings of fresh fruits or veggies. Enrich your diet with fiber. Proper exercise - Do cardio 20 minutes, 5 days a week. Do push-ups. Leg lifts, climb stairs. Swimming! More than all - Stay inspired and do not lose your determination.

Fruits and fruits The fruit is eaten after eating and the fruit is first dried. Food is an additional time to digest. As soon as the food is not depleted, the fruit of the digestion inside the stomach will be spoiled. So, eating an hour before eating or eating an hour after eating is good for the body. Do not eat fruits alone. Additionally sugar is added to a mixture of juice in juice. This is not true. It is better to eat fruit than juice as juice. By eating so much fibre will be available. When you get out of the bed in the morning and eat fruit on an empty stomach, you can get rid of toxins from the body. Thus, the body will get refreshing and spicy.

We all heard the numerous health and beauty benefits of lemon. The tangy citrus fruit juice has been used since decades to treat many skin, hair and health ailments. Lemon is very popularly known as fat burning fruit. Dieters drink a lot of honey and lemon juice to lose weight easily. Moreover, lemon is a detox fruit. It cleanses the body from harmful toxins and free radicals that are dangerous. So, including lemon in your diet is very beneficial for the overall health. You may not know but there is a lemon diet that dieters follow. Lemon diet is very popular among celebrities like Jennifer Anson, Beyonce and Heidi Klum. Lemon diet is easy to follow and very effective too. Apart from maintaining the slim figure, it also helps get a glowing face. Drinking just a glass of honey and lemon juice is not enough. Here are some healthy ways to eat lemon and follow the proper diet. No solid food When you are on lemon diet, you are not supposed to eat any solid foods like ric

Everyone knows that lemons are full of body and beauty benefits. The fruit of this sour taste is also known to dissolve the unwanted fats in the body, helping the body to be slim and healthy. And most health experts say that if you drink honey in lemon juice, your body weight will fall easily. Such citrus fruit lemons are not only to reduce body weight but also to eliminate the toxins that are in the body and make the skin beautiful. So lemon juice helps to maintain body weight and beauty. This is the name of the lemon diet. In fact, many cinematic stars also have a dose of lemon to keep the body slim. So lemon juice can be used to dilute your body weight by using lemons in drinking lemon juice and slimming your body, as well as some health benefits !!! Let's see what to follow when lemon tire is done.

Honey to reduce weight! Take a look at this!                                     Honey is a very clean substance that is not easily spoiled. Clean honey is the best natural medicine, respiratory disorder, infections caused by infections, thirst, burning, hiccups etc. Honey contains many nutrients. Honey is the best medicine for dental disease and heart disease. The honey has the power to dissolve fat in the body of people who are bullied. Before hibernation, the honey has been found to be drunk in the hot water before drinking                                         Honey Diet                  Athletes get the fructose of the body that they need for their body by eating honey. Honey removes the fats in the unwanted areas of the body. Honey helps to produce glucose by the liver in the human body. This increases the amount of sugar in the brain and relieves the fast cholesterol-free hormones. To Avoid             People who are in the honey diet should be aware

The food we eat should be healthy for us. Nutrients in natural foods are directly accessible to the body. When you eat fruit, the nutrients and minerals in the blood make the body healthy. Mango, orange and papaya fruits are also rich in A, B, C, and calcium, phosphorus and iron. By feeding these fruits, the nightmare cures the vision. Pumpkin controls diabetes. In the guava and lemons are B, C bio nutrients. Calcium, phosphorus and iron are also available in these fruit converts the constipation and heals the root cause. Vomiting is caused by lemon indigestion. Each fruit is a high quality. It is good for the body and health to get the fruits of our choice, as we get the best fruits of our choice

Women are unable to pay attention to their beauty because of the urgency of their work and the responsibility of caring for the children and the family. But while women are carrying family wares, they need to focus on their beauty and health issues. Women who go to work will have less time for women who care for children. They can beautify themselves with the beauty of their home. Some people use high-quality products for the sake of quick revenue. This can be avoided by women and can be used for the beauty of the natural products that are at home Fruity mask Papaya fruit juice can be masked to face. Wash it off after 20-30 minutes. The enzymes in this skin will remove the dead cells in the skin and make your face smooth. To get rid of blackness on the face, add some curd and lemon juice with papaya juice.

It is enough to live well and eat fruit and fruits. But it is only the artificial life that is now practiced in practical life. Do you know how much garlic we use at home everyday in reducing body weight?

In today's modern world many people are suffering from increased weight gain. People with such problems can easily reduce weight if they follow the following dietary procedures in the morning, afternoon and night. Three eggs in the morning, one apple and a turmeric green tea should be absorbed. Then take three eggs, one apple, and one cup of oatmeal and green tea for dinner. In the break, you can take the carrot and Green Cucumber. Note:  Egg should be eaten only by the speed.  Do not touch the egg in the sauce.  Do not add sugar in green tea. If you follow these dietary practices without eating anything else, you will undoubtedly lose weight.

Beans are rich in iron, calcium, magnesium, manganese and potassium. If the beans are eaten, the flavonoids inhibit the development of cancer cells and prevent the possibility of cancer. The human gut is easily condensed into boiled fruits. And easily absorb its nutrients. If you eat beans, it will prescribe bacteria and prevent digestive problems. Fiber contains about 9 percent of 100 grams of beans. This fiber has the ability to protect the intestinal walls of the intestine and remove the toxins. Researchers have recently discovered that beans have a cure for cancer. Beans are very helpful in keeping blood sugar levels in control. Because carbohydrates in it slowly dissolve, it will prevent blood sugar in the blood. Since pins contain antioxidants, protein, fiber, complex carbohydrates, vitamins and minerals such as potassium, folate, copper, iron, manganese, phosphorus and magnesium, it can help prevent the body from getting nutrient deficiency and keep the body hea

Daily eating a nutrient gourmet had enough nutrients to the apple. Gooseberry; A gooseberry is equal to three apples. Nettlecai contains nutrients such as calcium, vitamin C and protein. In the natural treatments such as Siddha and Ayurveda, regular use of neem cake. Nellikai has a significant role in the production of 'Tribal', which controls stomach related diseases. Some people think that they can cause colds because they have a cooling effect on the body and eyes. In fact, cocaine can be prevented from getting cold. Gooseberry virus controls diseases. Vitamin C in fruit such as grapes, oranges, and lemon juice. Vitamin C is very high in nettle than any other fruit. A small nettle contains 600 mg of vitamin C. Nettakai's nutrients are fully available when it is eaten as a green cut. Let's eat two or three teaspoons a day. Because of the calcium content in Nellicai, the bones are strong. Increases hemoglobin levels in blood. Good medicine for rheumatoi