Fruitful fruits! Food is the best example of our local fruits

Mango, jackfruit, banana, fruit porrik as we celebrate the community. Each piece, according to the variety of its climate will yield fruits. The accelerating demand in the city, it is time for the fruits of our neighbors. On the other hand, the alleged foreign fruits rich in nutrients, are imported here. The appropriate model for each of the pieces of the city, when the fruit yielded by nature, why do we have to buy foreign fruit?

'Diet drug' an excellent example of the fruits of our city. Ovvoruvitamana content of each fruit is compacted. In general, it is easy to digest fruits are known; Heavier fiber; Rich in nutritional value of different types. There are large amounts of fruits antiaksitantkal. Different color fruits are rare hplevanaytu nutrients.

Highlights of the fruits grown in our country, anyone who wants to eat fruit in respect of which the doctor stated Padmapriya paranoia.

For children going to school, samosas, sweets, snacks Snacks Instead of offering to put in the box, cut into large pieces, giving a little something everyday Send a barbell. Cappittuvant vintage of childhood and the healthy life may blink.

How to eat fruit?

Katittuc fruit is consumed. We do not vilunkivitak bite immediately on the front teeth. Patumaru fruits and grind the teeth, mouth and swallow all be fine.
Apple, pear, guava, etc. should be chewed well. Chewing while eating, the body will get all the necessary nutrients.
As much as possible to avoid the consumption of fruit juice. Physical trauma, children refuse to eat fruit, being treated in hospital, the elderly eat jusakac.
When jusak fruits, fiber spiral. Also, nunuttac nutrients available.
Narukkic like to eat fruit, to eat larger narukkic. Narukkic small and should not be eaten.
Do not eat the fruit of the seeds directly, therefore, papaya, apple, grapes and other fruits are in the seeds have tuppivita.

When to eat?

In general, fruits should not be eaten along with the meal.
When eaten along with the meal, fruit is digested first. Food, half an hour later is assimilation. As a result, the digestive system is affected.
Wrong eating habits to eating banana. In the early stages do not get any allegedly. If you continue to eat a banana after eating everyday foods, gradually affected the digestive system.
To eat fruit before eating. After half an hour of eating fruit, food intake is good.
It is better to eat fruit when pacik gives instant energy. After half an hour after the meal eaten.

Jackfruit

One of mukkanikal jackfruit, brings instant energy. Excluding patients with diabetes for children, adults can eat all that.
Fiber, carbohydrate, both are higher. Vitamin A, C and K are observed. Calcium, phosphorus, because the bones become stronger.
Carotene content is high, to increase immunity.
Let's put Balaka sambar. Andy has a lot of palakkottai aksitant.
Jackfruit, the best remedy for constipation. Has the ability to prevent cancer of the esophagus.

Pomegranate

Pomegranate manappaku: matulaiyaik along with nuts and grind, to filter. Mixed with molasses, pomegranate manappaku (pomegranate syrup) Ready. This is not kotuttuvant children, anemia recovered. Vomiting occurs during pregnancy pomegranate manappaku good solution to the problem.
Nunuttac pomegranate fruit is rich in nutrients. Itayanoykalait caused by blood vessels lining the pomegranate has the power to prevent.
Pomegranate is the best medicine for all forms of cancer. Has the potential to inhibit cancer cells expense. In particular, the prastet men to prevent cancer.
Pomegranate grow well in the womb. Therefore, it is better to eat the fruit during pregnancy and occasional pomegranates.
The pomegranate has the ability to increase sperm production in men. Dissolving the bad cholesterol in the body, will undercut its size.

Banana

Cappittuvant followed by banana, dryness in the body (arthritis), body heat (pitta) to balance both.
Potassium is needed for the body to a higher level.
Kotuttuvant plantain bed urinal for children, the problem will be resolved.
The conversion will normalize metabolism. To prevent napakamaratiyait often eat bananas.
Due to a busy schedule in cases of stress, eat a banana, then secretes the hormone serotonin in the brain, decreases stress.

Citappalam custard apple

Vitamin C is necessary for a citappalat in a Day, Get up to 25 percent.
In citappalat calcium, iron, zinc, manganese, phosphorus, various mineral salts that are prolific. Since much of magnesium in the body constricts the muscles grow well. Very good for the heart muscles.
Fiber, are high in protein. If copper is high, the body of the connection joints stronger.
Have a hot figure, followed citappalattait cappittuvara cuttukkatti those with problems such as the body gets cooler.

Mango

Vata, Pitta has mampalat both balancing energy.
Since very high carotene content in mampalat, improves eyesight. To prevent eye diseases.
Vitamin A and C than in mampalat. Because iron, which prevents blood cokaiyait.
Mampalat do not eat at the milkshake. If you want to eat the mango juice, mango with a little nutmeg and ginger powder were ground in a drink mixer.
Mampalat has the power to increase anmaittanmaiyai. Vitamin B complex is mampalat content.

Vilampalam

Cough, sputum, tuberculosis, tontaippun, asthma disease vilampalat tippilippoti along with eating much better.
Those problems often hiccup, vilampalam cappittuvant get good results.
As with weight do not eat much grieving, vilampala cappittuvant tonic body weight.
Vilampalat liver has the ability to reconcile. Since energy-saving compression kalliralaik from liver disease, the lesions heal kutino vilampalattaic eat again from the liver.
Rain, winter (September - February) are available too.

Blackberries

Much of the content will be in nattunaval antocayan. Various types of high-level antiaksitant appilaivitavum nutrients are plentiful, and increase resistance to disease.
People who have the habit of frequent urination, but cirunirppo navalpalattait cappittuvant continue to come down. Liver, spleen, regulating such varraic cuttappatuttic.
Nallatupaciyait blackberries for sufferers of diarrhea-inducing energy is novel. Body temperature will reduce.
If eaten regularly, can reduce the chances of developing Type -2 diabetes.

Pineapple

Pineapple in the water-soluble fiber, insoluble fiber, both of which are in the water.
Piracnaiyaic adjusting blood clotting. Muttuvalikalait as preventing arthritis. To mend digestive defects.
Since antiaksitant much, save from a variety of cancers.
In Pineapple 'puromileyn' is a rare nutrient. Cattaip distinguish this from pineapple, making pills to reduce weight.

Nellikkani(gooseberry)

In our town, there are two kinds nellikkanikal. 'Half nellikkani' lack of nutrients in the small nellikkani. 'Mountain nellikkani' There are various nutrients in the large nellikkani.
Nellikkani, nellikkayaivitak pulippuccuvai little less.
Karattait excluding sweet, sour, bitter, sour, saline nellikkani five Flavors mixed fruit only once.
Nellikkani adjusting menstrual discomfort. To prevent heart disease, nellikkani eat everyday. Vitamin C rich.
Porocis to prevent bone problems. Nellikkani help reduce weight.
In nellikkani antiaksitant is high. Brightness eating gooseberry body.

Koyyappalam

If the fruit is high in vitamin C, oranges everyone to come to mind. However, more than three times more expensive arancaik vitamin C in fruit is koyyap.
The interior is bright pink guava our outing. This is koyyaviltan laikkopin content. It has the potential to inhibit cancer cells expense.
Koyyappalam to alleviate constipation. High doses of vitamin B complex, is only available in this fruit. A guava eaten daily if possible health.

PEAR

Grows well in the mountains. Since the antiaksitant perikkayilum Apple in the "poor man's apple 'call.
Very good for pregnant women. Support for the growth of the fetus. Being high in calcium, the bones stronger.
Super market will be less nutrients in different colored perikkaykal. Kayiltan nattuperik high in nutrients. Perikkayai well washed, eat together with the skin.
Pear, to protect from neurological diseases. Vitamin A, C, E and K are the slightest.

Dates

Iron, very much in the palm trees. Very good for people with anemia.
Calcium content is too high. If joint pain sufferers, children, daily, 25 - 50 grams, enough to eat dates, bones stronger.
For some people, often calippitittu, are unable to eat any fruit. Colds, cough taralamakap palm let those problems.
Following the increase in the number of sperm in men with eating dates.
Removing the seed in the palm of our periccaiyaivita not remove seeds are high in nutrients.

Orange

This is our city, and orange fruit. An orange fruit vitamin C a day is not necessarily required.
Orange fruit in the 'pectin', the chemical, which prevents formation of intestinal ulcers. Orange reduces the risk of lung and bowel cancer.
Reducing the amount of cholesterol in the body, is high in potassium and calcium orange fruit.
Orange fruit, palattolilum antiaksitant is high. Palamakac kutippataivita eats orange juice, nutrients are available in full.

Apple

Apple has more nutrients in the paitto. Antiaksitanttum too much, because there shield apple diseases.
Apple, the initial expense pittappaik curb stones, dilute exhaust.
Since starch and water-soluble fiber in apples, may reduce the body weight.
Adjusting digestive defects. Apple is rich in nutrients such as beta carotene and lute.
Adolescents, women, old people suitable for all Apple.

Vilvampalam

Vilvampalat a single break, knead well, put in the water, a little sugar, cumin powder, adding rocksalt, jusakap drink fine grind.
Heat stroke vilvampalam the problem during summer is the best medicine. Carpat arcuate very popular.
Heals stomach ulcers. In particular, the diarrhea caused by eating disease 'irittapil Bowl Syndrome' healing situation.
The "Don's is the nutrient. Bael fruit will be tuvarppuccuvai, the body's muscle to shrink. Vilvampalam eats, anmaikkuraivu common misconception occurs.
Karpok rice, dill, milk, adding vilvampalam grind, rub bath Head hair grows well. Eye diseases will not come.

Lemon

Vitamin C rich. Vomiting, hiccup, those with little taste elumiccaippalattaic stops immediately.
Elumiccaippalam, honey, roasted cumin seeds along eats, vomiting sensation disappears. Itayanoykalait to prevent.
Cockroach, psoriasis, those prickly issue, elumiccaiccarrait rub against the skin, after a bath in the sun kayavaitta few minutes, skin problems will be resolved.
Urinary elumiccaippalam best remedy for those with problems. Since calcium, good for the bones.

Ilantaippalam

Excessive thirst, blood oozing ilantaippalam be treated with such problems.
Ulcer heals. Adjusting jiranak defects. Other citrus palankalaivita 20 percent of the vitamin C, which is too much.
Cuttaik ilantaippalam the body, reducing the balance pittattaic. Summary of the liver is good for people.
Unani medicine is given maruntakat ilantaippalam various diseases. Those urikkonte saliva in the mouth, frequent vomiting sensation to eat those ilantaippalam problem will get better.

Panampalam

Panampalam, kulirccitarum bodies. Fluid, rich in fiber. Although panampalam is good for the body, Siddha medicine says not to eat too much.
Panampalattait shot on the island, part flesh to eat. In panampalat carbohydrates.
Only contains low calories. Since phosphorus content, support bone growth panampalam. But if you eat too much, the stomach can lead to abuse.
Nunkilum panampalat the available nutrients. Panampalattai should not eat too much. However, the most suitable body to jelly.

Watermelon

Our town is the Getty cataippitippu watermelon. Somewhat sweet taste and is moderately red color.
Tarpucaniyaip palamakac eat and get water content. Therefore, there is no need to eat jusakac.
Since much of the carotene content of watermelon, is good for the eyes. Laikkopin has higher levels of nutrients.
Antiaksitant a watermelon, if eaten regularly in hot weather, the sun's rays back into the affected skin Bolivar.

Grapes

Paneer tiratcaitan grapes in our area. Tiratcaiyiltan with nuts are high in nutrients available.
The body will correct the excessive pittattaic. Those nuts are ground fresh grapes with jaundice, but that stimulating juice, reduce the severity of the disease.
In rattakkula cause problems, since the hassles of verikosve rein, the grapes have to.
If the content in grapes resveratr support heart functioning smoothly. Best wine 'heart tonic'.
Grapes, malaccikkalukkuc best reliever. The intestine heals ulcers. Piss out well. 'Alzheimer's' to prevent the maratinoyait.

Papaya

The Portuguese introduced the fruit. Currently, papaya grown in our soil with ease.
Pappalikkay, fruit antiaksitant full of large amounts of both. Being high in carotene, is very good for the eyes.
Pappaliyait cappittuvant followed by constipation, diseases of the shield.
'Papeyn' is a rare enzyme in papaya. It stimulates jiranattait. Furthermore, in the body excrete toxins.
Pappaliyaic cappittuvantalum, tatavivantalum of the skin, skin polivuperum. Severe stomach irritation caused by the pattern of outcomes.

sapota

fruit Sapota cenkayakac adding strength to the body to eat. Following cappittuvant cappottavait skin Bolivar. Mukappolivait hpesiyal immediately give the sapota.
Sapota gives instant energy. Since much of palaccarkkarai, athletes, children, is very good for those who wish to increase body weight.
In the next few minutes to do some eating or kalakkivitum stomach. Ate it every day to go to the toilet. 'Irittapil Bowl Syndrome' is said to be able to fix this piracnaiyaic has sapota.
Vitamin C, iron are prolific. Antiaksitant are more resistant to disease increases.

Melon

In our town more vilaiyakkutiyatu melon. Another type of mulampalat kirnippalamum is up.
Folic acid is higher in mulampalat. Fiber, high-carbohydrate, both because it is suitable for those who wish to reduce weight.
Along with jaggery cantaloup eat. Constipation, ulcers and prevent such problems is to mulampalat energy.
All kind of fruits will help the skin polivataiya. If mulampalattait cappittuvant continues, the age and disappears at a young age.

Muntirippalam

Muntirippalat high in vitamin C. Ciruniraip this fruit has the ability to replicate.
After half an hour, while raisin in water, drinking water and picking fruit alone, reduced body weight.
Since carotene supplement, improves vision. Increase resistance to disease.
Following muntirippalattait consumption, bones strength. Dilate the muscles will shrink well. It is good for the heart.
Raisin to be eaten occasionally, good for the skin. Cattukkuti Eat all the fruit load is important to

cattukkuti.

Eat All the Freud Low is the Important to Saturn. Vitamin C is very high.
Cattukkuti suitable for those who wish to reduce body weight. But they want to lose weight cattukkutiyaip palamakave peel, culaikalai chewing is good to eat. Avoid drinking the juice.
Andy will correct defects in Occitan digestive immunity is likely to increase rapidly. The best medicine for those who completed treatment cattukkuti.
Ulcer heals. In particular peptik piracnaiyaic adjusting ulcer.

Fig Fruit

There is a high level of iron in figs. This blood will be able to develop. Very good for anemia sufferers.
Since the removal of toxins in the body has the fig, the best titaksakac operation. Figs source has the ability to prevent the disease.
Following the drought attippalattait cappittuvant those countries, and get a good result. Well talk to the absence of ailing children, it is better to eat fruit, figs.
There is a high level of fiber. Calcium, phosphorus, because the bones become stronger.

How to select a fruit?

In choosing fruit needs more attention. Good coloring, without any malice, palapalavena not take the fruit. Apply the wax in fruits like apple sales. It is intact, while eating, go to the wax within the body can cause various physical affliction. Organic fruit is better to purchase synthetic chemical free domestic. No fruit thoroughly washed with tap water after purchasing a rapidly emerging need to eat.

Do milkshake!

Milkshake increased eating habits. In response to the milk along with eating juice milksekkakac Many think that eating rich. But sex should not be eaten along with the fruit, says Siddha medicine.
Mix fruit with milk, milkshake, fruit along with fruit salad with yogurt made the mistake of eating. This is because, like many of the wrong foods Food Poison combination, such as allergies occur.
Take a long time to digest the protein in milk. Nature of the fruit is easy to digest. This can cause problems in the digestive system.
Like with food, it should not add fruit, berries palutanum should add. Eating fruit along with milk or two days will not have any difficulty. Following long milkshake cappitumpotutan, digestive disorders coming.
Itching of the skin in children, allergies, diarrhea, excessive drinking, such as an indirect result of the milkshake. So, eat fruit alone, expressing milk at another time, and drink separately.

Why should eat fruit?

There are a myriad of micro-nutrients in fruits. Fruits have the ability to remove toxins in the body. If any fruit eaten daily, greatly enhancing the immune system.
Vitamins necessary for the growth of cells in the body corrilo rice, oil has engraved unavukalilo, the fruit contains vitamins A, B, C, E and K are found plentiful.
The main reason for the increase of body weight and bad cholesterol and carbohydrate-rich foods that you eat. Since there is no cholesterol in foods eaten daily taralam.
Fruits are not only eating the viscera of the body, are useful velittorrattukum. Bolivar continued to eat fruit when it comes to the skin, the appearance of the aging face cream tatukkappatumceyarkai youth to come find them and eat the fruit of applying sufficient answer.
For those who eat berries blood pressure, heart disease, diabetes, obesity, cancer and other diseases is very unlikely varuvatarkan.

For patients with diabetes ...

It is regrettable that there is no need for any vantuvittale diabetes should not eat the fruit. Sweet taste and low calorie low alavakac eat some fruits.
Since fruits are easily cerimanamakum character, very sweet taste of sugar levels in the blood increase rapidly palaccarkkarai while eating grapes.
Fruits are essential for health. So nellikkani, guava, lemon, apple, pear, papaya, the fruit of the novel, with the amount of sugar in patients eat at regular intervals.
Navalpalak take only dried beans, powdered, mixed whey drinks, diabetes will come down.
Cenkayakac muluppalamakac eating better to eat a peach. Nellikkani eating is good for diabetes. Olives, and pomegranate to eat as much.
Sapota, mukkanikal, grape, watermelon, etc. for taste occasionally take on a much smaller scale. Possible, it is better to avoid.