Guavas are good
This inexpensive and humble food is regarded as one of the 'superfoods' nature has blessed us with. It has numerous health benefits This tropical fruit, known as 'peru' locally, is easily available. And because they are quite cheap in terms of cost, everyone can afford them. Guavas are sold in varying degrees of ripeness. However, it's best to quickly eat them within two days of getting ripe. You'll be surprised to know that this fruit, that we often take for granted, has so many health benefits. Read on to find out more: - Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.