Healthy Benefits of Lady finger (Okra)
benefits of lady finger Lady finger (Okra) has been a part of Indian cuisine for ages. Its rich fiber content is what contributes to its benefits. Scroll down to know more about the nutrients and health benefits of lady finger. Nutrients in Lady finger Following are the nutrients that contribute to the benefits of lady finger. Dietary fiber (9%) Folate Pyridoxine Thiamine Vitamin C, Vitamin A, Vitamin K Copper, Calcium, Potassium, Iron, Magnesium, Manganese, Zinc and Phosphorus Benefits of Lady Finger