TIPS TO REDUCE YOUR FAT

• Always have your breakfast - If you do not have time for a breakfast, just grab a piece of fruit and some nuts.

• Do not eat after 8PM / Do not go to bed with a full stomach.

• Drink a glass of water before eating.

• Drink plenty of water.

• Eat for change - Eat early, Eat often, Eat slowly, Eat green.

• Eat slowly and chew foods - When you eat quickly, you'll be in the air without realizing it.

• Take a 5 minute walk after a meal.

• Dont talk while having food.

• Get atleast 7-8 hours of sleep every night.

• Avoid stress.

• Cut out fast food, soda, sodium.

• Five servings of fresh fruits or veggies.

• Enrich your diet with fiber.

• Proper exercise - Do cardio 20 minutes, 5 days a week. Do push-ups. Leg lifts, climb stairs.

• Swimming!

• More than all - Stay inspired and do not lose your determination.