These 10 habits will definitely affect your kidney

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These 10 habits will definitely affect your kidney


The kidney is used to purify dirt from blood.

Some of our habits are causing kidney failure or disorders.


1. Drinking alcohol:


Drinking large amounts of alcohol increases pressure on the kidneys. This affects the kidneys. Drinking alcohol also affects the liver.

2. Suppression of urine:


The urinary bladder can be a kidney failure and the risk of developing stone in the kidney.

3. Water shortage:


If you fail to drink enough water, the blood in the blood will start to accumulate in the kidney. This will definitely affect the kidneys.

4. High levels of sugar:


As a result of research results, drinking diabetes mixed with 2 cups of sugar per day is high in chances of kidney failure.

5. High Salt:


If you have too much sodium in our body, the kidneys can cause you to disable. Because salt is caused by sodium to increase stress and blood pressure.


6. Insomnia:


If you do not have enough sleep at night, you will have problems in the kidney. The reason is that the kidneys are repaired at night.



7.Vitamin deficiencies:


The kidney's health depends on the food we eat. If our body is low in vitamins and mineral nutrients, the kidneys will not function properly.


8. Tea drinking:


The drinking of the tea comes in the body of the body of gheffin. The kidneys will definitely be affected when the size of the gypsum increases.

9. Pain Relief:


Painkiller is a great way to reduce the pain of the body and affect the kidneys. Pain relief consists of various chemical substances, so reducing their use is good for kidney health.

10. Proteins:


Avoiding the protein rich meat keeps the risk of kidney damage. High levels of proteins stimulate the metabolism.

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