Health Benefits of Chayote Squash
20 Health Benefits of Chayote Squash Siamese pumpkin or chayote is a kind of vegetables are widely consumed by the people of Indonesia. In the Java region, chayote is better known as jipang, while in the world of squash is called chayote. Chayote itself is not a native of Indonesia. As the name implies, the Siamese gourd comes from the Siam region in our neighboring country, Thailand. With a fairly high water content, this vegetable has a very fresh taste. That is why many people are very fond of these vegetables with basic ingredients. Chayote shaped like a pear fruit, but has a green color. Some studies have found that chayote is a green vegetable that has many nutrients needed by the body. Even a study conducted by the University of North Florida, USA, found that the chayote contained many vitamins. Chayote is also a vegetable that is very low in calories, high in fiber, and rich in minerals. Then, what are the benefits that can be given pumpkin? Nutrients in Chayote S...
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