HEALTH TIPS 4 U

Native to India, jamun is a pretty fruit with rich color and sweet taste. The fruit is popular for its deep blue or purple color. Also known as black plum or Java plum, jamun has now spread to other tropical regions across the world. It is a fruit of the flowering tree called Syzygium cumini and it fruits during May and June. Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Here is a list of some more health benefits of jamun. 1. Improves hemoglobin count Loaded with vitamin C and iron, jamun increases hemoglobin. With the increased number of hemoglobin, your blood will carry more oxygen to the organs and keep you healthy. The iron present in the fruit also purifies your blood. 2. Jamun has astringent property Jamun has astringent property, which keeps your skin acne free. You should consume jamun if you have oily skin as it wil

One of the most satisfying pleasures in life is biting into a hard, sweet juicy grape. They come in a variety of colours, flavours and textures and are actually considered a berry (who knew?). The health benefits of grapes are endless, from helping prevent cancer to treating indigestion and poor eyesight. Grapes are a rich source of Vitamins A, B6, C, and folate, in addition to minerals like potassium, iron, selenium, calcium, phosphorous and magnesium. Their nutrient density makes them an optimal fruit for individuals pursing an active, healthy life! Be sure to choose organic grapes, and skip the conventional ones, which are sprayed with a myriad of different pesticides and herbicides. Here are 10 reasons you should start incorporating grapes into your diet today! 1. Cancer prevention The compound found in grape skins, resveratrol, a potent antioxidant, is incredibly effective against cancerous growths. Research has shown that resveratrol has the ability to d

A glass of hot water with lemon in the morning helps activate thermogenesis, which makes our body begin to burn fat. Ginger root is another great fat burner, especially around the belly for a flatter stomach. If you’re thinking about losing weight, we suggest that above all, you learn to change your daily habits: improve your diet, engage in a more active lifestyle, and complement your daily nutrient intake with some known allies for weight loss : teas, smoothies, fat-burning fruits, and medicinal plants. Today we’re going to describe five ways that lemon and ginger can help you lose weight. Losing weight with lemon and ginger is possible You’ve probably heard on more than one occasion that lemon and ginger – both together and separately – can help us maintain our figure. Is it real, or is it just a myth? Of course, as you already know, there’s no such thing as a miracle diet. All diets require some effort on our part. That means, for example, that if we follow a lemon

Many people believe in the health benefits of a glass of hot water and lemon juice first thing in the morning. Before the advent of modern medicine people often had to make do with home remedies to stay healthy. Some of these were weird and wonderful like the notion that wrapping dirty socks around your neck would cure a sore throat. Others, however, were actually quite effective like applying black tea to sunburn. (The tannins soothe the skin, reduce peeling and encourage a healthy tan.) One of the most enduring home remedies is the lemon and hot water cure. Most people drink the juice of half a lemon in a glass of warm water, sometimes adding a teaspoon or two of honey. This is usually done on an empty stomach first thing in the morning. Weight loss According to The Lemon Juice Diet by Theresa Cheung: “The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion

A healthy diet + regular exercising + natural supplements. It is as simple as that, part of having a clean and healthy diet is the fruits you take in. I can place a bet that majority of us ( including myself forget to do it due to my busy schedule) don’t even take fruits at all except during fasting period (oranges and apple) But do you know that eating these 3 easy to find fruits boosts your urge for Sex and over all Sex performance?

The Origins Of The Watermelon Originating from southern Africa, this vine-like flowering plant produces vivid yellow and white flowers atop its hairy leaves, and creates the distinctive smooth, oval fruit known right across the world. The fruit that we know as watermelon is mostly commonly red on the inside however can be found with orange, yellow or even white flesh. Watermelons are available all year round and require temperatures of 25 degrees Celsius or above in order to grow, but are at their best during the summer months. Culturally, watermelon seeds are consumed during the Vietnamese New Year’s holiday and eaten with other seeds at Chinese New Year celebrations, but are generally growing in popularity across the world. A relative of plants such as the squash, pumpkin and cantaloupe that also grow on vines, the watermelon constitutes only 6% sugar but a hydrating 92% water – ideal for rehydrating during the hot summer months. Watermelon extract can often be found in beau

Avocados have become America’s “new favorite fruit.” Whether eaten in raw slices with salt and pepper or mashed up in guacamole, its myriad benefits fill every bite. The fruit, however, does more than just satisfy America’s appetite; eating avocados can lead to living a longer, healthier life. America’s love affair with avocados is here to stay as it pervades the kitchens and restaurant menus all across the country. According to the Hass Avocado Board, avocados have risen in popularity for the past 15 years, with the sales of Hass avocados making up more than 95 percent of all avocados consumed in the U.S. Fast food chains, including Burger King, Au Bon Pain, Panera Bread Co., have tried to capitalize on the ingredient’s popularity, offering more options with avocado, but consumers should be wary of “healthy” avocado dishes that are anything but. Franci Cohen, board certified personal trainer and nutritionist in New York, warns of the dangers of thinking all avocado used as an i

They are delicious, they are nutritious and a handful may even help keep doctor away. The season of apples is here and we can’t wait to have our fill of these juicy and crunchy wonders. Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore. High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin. Here are some more benefits of eating apples that will convince you to pick one today. 1.Good for Diabetics and Blood Sugar regulation According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate

12 Health Benefits of Orange for Infants and  Toddlers Orange is one of the favorite fruits for most people around the world. Orange, particularly sweet orange is liked by many. Few more reasons to like orange can include the benefits that they provide such as a supply of essential nutrients, control of dyspepsia, common cure for cold and cough, a natural laxative and prevention of rickets. Orange is believed to have originated in southern China or Northern India. During the 15th century, orange was introduced to the western world by Vasco da Gama, after leaving from India. At present, many cultivars of orange have been developed which include loose skinned, tight skinned, sour and sweet oranges. While in the western world, tight skinned and sweet oranges are famous, in Asia, particularly India, loose-skinned oranges are pretty popular. It is believed that the name ‘orange’ has been derived from the Sanskrit word ‘naaranga’.

Let’s take a look at horse gram, the miracle pulse, and how it can benefit our health. Plus, there’s a recipe in here too! You may be familiar with red, black and green grams, but even the most passionate foodies sometimes miss horse gram (Macrotyloma uniflorum). This low-profile, humble legume took its English name from its use as a staple food for horses and cattle. However, if you find the name discouraging, you can call it Kollu as it is in Tamil, Ulavalu in Telugu and Kulthi in Hindi. Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. The US National Academy of Sciences has identified this legume as a potential food source for the future, thanks to its exceptional nutrition profile, drought-resistance and general hardiness. Horse gram is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed

Top 10 Health Benefits of Pomegranate Fruit with seeds or arils is no other than Pomegranate; with innumerable health benefits. As pomegranates are rich in antioxidants, it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis- Antioxidants are the loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more. Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders– Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

This inexpensive and humble food is regarded as one of the 'superfoods' nature has blessed us with. It has numerous health benefits This tropical fruit, known as 'peru' locally, is easily available. And because they are quite cheap in terms of cost, everyone can afford them. Guavas are sold in varying degrees of ripeness. However, it's best to quickly eat them within two days of getting ripe. You'll be surprised to know that this fruit, that we often take for granted, has so many health benefits. Read on to find out more: - Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.

20 Health Benefits of Chayote Squash Siamese pumpkin or chayote is a kind of vegetables are widely consumed by the people of Indonesia. In the Java region, chayote is better known as jipang, while in the world of squash is called chayote. Chayote itself is not a native of Indonesia. As the name implies, the Siamese gourd comes from the Siam region in our neighboring country, Thailand. With a fairly high water content, this vegetable has a very fresh taste. That is why many people are very fond of these vegetables with basic ingredients. Chayote shaped like a pear fruit, but has a green color. Some studies have found that chayote is a green vegetable that has many nutrients needed by the body. Even a study conducted by the University of North Florida, USA, found that the chayote contained many vitamins. Chayote is also a vegetable that is very low in calories, high in fiber, and rich in minerals. Then, what are the benefits that can be given pumpkin? Nutrients in Chayote S

10 Diet Tips for Diabetes Control Diabetes control through foods is highly necessary to live risk-free life. Firstly, know what to eat and what not to eat for diabetes control and cure. Eating right and healthy foods for diabetes will control health risks and helps for cure. Here’s top 10 diet tips for diabetes control suggested by diabetologists (Diabetes doctors). These tips also help to prevent diabetes in the earlier stage. Diet Tips for Diabetes Control #1: Fibre rich foods are more beneficial for diabetes control. Eat these fibre rich foods such as multi-grains, oats, leafy greens, mushrooms, beans, cauliflower, peas and cabbage etc.

If you eat the juice of aloe almonds or the daily intestine, your eyesight will be clear. Eat aloe vera is a great source of irritability and ulcer in women's and men's urinary tract. Cleanse the lymphatic skin of the aloe vera juice and combine the cumin, cinnamon, and a small amount of turmeric powder to heal the blood and the stomach. An alkaline caterpillar helps to remove the toxins that are harmful to the intestinal tract, causing the cholesterol levels to eat in a stomach in the morning. This can lead to exhaust gas exhaustion and stroke mitigate health.

calcium rich foods Calcium intake is essential for healthy bones. If calcium content is low in body, not only is it caused by the formation of blood cells, but also the possibility of joint pain. Calcium deficiency is usually more common in women than men. Due to menstruation, most calcium is excreted from the body. Pregnancy There's a lot of calcium going away. Therefore, women need more attention to eating calcium foods than men. Can you see now about calcium rich foods? milk Calcium is rich in milk. If women drink a protein powder in a glass of milk every day, one can get enough calcium per day.

The beige of the tuber contains two colors of white and red. It is suitable for eating white radish and food. Added to taste. The reddish beans, leaf and seed are all medicinal. Africa is a rich source of moisture, fat, protein, mineral salts, fiber, iron, phosphorus, calcium. There are many different types of horses, wild and mountain. We are eating and drinking. In radish the thornbush is a kind of alkaline and tender. Many types of  In radish molecules in the thickening cause its dependence.